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Disclaimer: This content is for awareness purposes only and does not replace diagnosis, or treatment. Always consult a qualified healthcare professional for diagnosis and treatment"

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Ovulations

Occurs when a mature egg is released from the ovary into the fallopian tube

  • - Typically happens once a month, around day 14 of a 28-day menstrual cycle
  • - The released egg can be fertilized by sperm for up to 24 hours
  • - Signs of ovulation include:
    • Increased cervical mucus
    • Mild cramps
    • Slight drop in body temperature
  • Understanding ovulation is essential for fertility awareness, contraception, and pregnancy planning.

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Body Mass Index

Body Mass Index is the measure of body fat based on height and weight - BMI is used to assess:

  • Weight status
  • Health risks (e.g., diabetes, heart disease)
  • Monitoring weight changes

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    Calories

  • Sedentary (little or no exercise):* - Women: 1,600-2,000 calories/day - Men: 1,900-2,400 calories/day
  • - Lightly Active (light exercise/sports 1-3 days/week): - Women: 1,800-2,200 calories/day - Men: 2,000-2,400 calories/day
  • - Moderately Active (moderate exercise/sports 3-5 days/week): - Women: 2,000-2,400 calories/day - Men: 2,200-2,800 calories/day
  • - Very Active (hard exercise/sports 6-7 days a week): - Women: 2,400-2,800 calories/day - Men: 2,800-3,000 calories/day
  • - Extra Active (very hard exercise/sports & physical job or 2x training): - Women: 2,800-3,000 calories/day - Men: 3,000-3,500 calories/day

    • Note these are general estimates and may vary depending on individual factors such as age, weight, height, and overall health goals.

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    Calories

    Note these are general estimates and may vary depending on individual factors such as age, weight, height, and overall health goals.

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